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Resources
http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/
http://www.life123.com/health/stress-management/stress-management-techniques/stress-relief-exercises.shtml
http://www.fitnessmagazine.com/workout/lose-weight/de-stress-workout-15-minutes/?page=6
http://www.healthline.com/health-slideshow/10-ways-to-relieve-stress#11
http://en.wikipedia.org/wiki/Relaxation
http://helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm